Top 15 Foods that are high in Vitamin C | टॉप 15 फूड्स जिसमे विटामिन C सबसे जयादा पाया जाता है

Vitamin C is vital for your immune system, connective tissue and heart and blood vessel health, among many other important roles.

Not getting enough of this vitamin can have negative effects on your health.

While citrus fruits may be the most famous source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits.

The human body cannot produce or store vitamin C. Therefore, it's essential to consume it regularly in sufficient amounts.

Here are the top 15 foods that are high in vitamin C:

1. Amla (Indian Gooseberry) 

  

2. Chili Peppers

  

3. Guavas

4. Sweet Yellow Peppers

5. Blackcurrants

6. Thyme

7. Parsley

8. Mustard Spinach 

9. Lychees

10. Lemons

11. Papaya

12. Strawberry

13. Orange

14. Kiwis

15. Broccoli 

For More Details of Daily value for vitamin C please click on below link:

By eating some of the foods suggested above each day, your needs should be covered.

A diet rich in vitamin C is an essential step toward good health and disease prevention.